Nearly all people know that every day must drink 8 glasses of water, the importance of drinking water has striked root in the hearts of people It sounds easy to have 8 glasses of water everyday, but it's really hard to persist. Experts at health recommend a timetable of drinking water which helps you achieve the target of drinking water easily.5 Kinds of charming women Make You More Super

• At 6:30, after a night of sleeping, your body began to lack of water, you should get up and drink 250 ml of water, which can help your detoxification in kidney and liver.
• 8:30 The body may dehydrate unconsciously during the period from getting up to arriving at the office. so to makeup at least 250 ml of water is the first thing you should do then.
• 11:00: When you work in the office for some time, give yourself the third glass of water this day, to supple the lost moisture content, and it is helpful to relax tense state of work.
• At 12:50, half an hour after lunch, you should drink some water to enhance the body's digestive function.
• 15:00 Drink a glass of healthy mineral water to get yourself refreshed.
• At17:30, before leaving the office, have another glass of water, increase satiety, then you will not too much at dinner.
• At 22:00, drink a glass of watert half-one hour before going to bed, but do not drink too much at one go in order to avoid going to bathroom at night which affects the quality of sleep.

Some common errors exist when people drinking, so we should master some principles. fashion boots , the Best Options for Mom This Year

• Drinking a glass of water at one go means dhinking a whole glass of water( about 200-250ml) at one go not some casual drinks. Why Gwyneth Paltrow all Like wedding gift ? Who Knows! Only in this way can the water be actually absorbed and used.
• Drink the Quality Water: Try to avoid drinking distilled water constantly, it is too acid for your body, particularly those with kidney disease. The high-quality mineral water must be your best choice.
• Ice water play a negative role on gastric function, but drinking warm water can help the body absorb it.
• Drinking water on an empty stomach, water will circulate from digestive tract directly, and be absorbed by the body;
• Discharge as much as possible. Workers often give up drinking because of fear of going to the toilet, but if things go on like this, their bladder and kidney will get damages and thus cause backache easily.