A new researching report in US showed that proper complement of calcium and vitamin D could help middle and aged women to control becoming weight and to enhance their life quality. How to Look Great With Your Dreaming summer fashion in Daily Life The researchers said they educed the conclusion by up to 7 years of follow-up investigation as well as analysis and study of more than 30,000 U. 5 Demerits You Should Remember About best shopping tips S. women.

The researchers chose over 3, 6000 female volunteers together, between the age of 50 to 79, who, whether or not, have a history of complement for calcium and vitamin D, and divided them into two groups. One group was supplied with 1,000mg of calcium and 400 international units of vitamin D every day while the other one was supplied with placebo as the antitheses group. Their weights are measured and recorded for 7 consecutive years. After controlling the other factors that may affect the experiment, the result shows that the volunteers taking calcium and vitamin D of standard amounts every day are lighter than others. The effect is more obvious for the middle-aged women who never supplement calcium and vitamin D.

The researchers said that maintaining the normal weight was very important to the health of the middle and old-aged women, especially to menopausal females. Women should yet supply appropriate calcium and vitamin D at menopause.

The researchers point out the calcium and vitamin D can promote the body lipocyte's attenuation, and prevent the new lipocyte as to control the weight effectively. But the researchers also emphasize that if the middle-aged women want to keep the normal weight and avoid obesity, they should also pay attention to controlling the ingestion of heat in their daily life and doing some necessary exercises frequently.