Dynamic cycling can improve people's cardio, strength and endurance, but also has a decompressing effect from music. But such happy sport has some ways of its own characteristics.You See, summer fashion Sweep over the Fashion Trend of Yaroslave

Reducing fat cycling method:at a moderate speed cycling general to continuous uninterrupted ride over 40 minutes ,while should be paid attention to rule to breathe, the methods to reduce fat to have the effect very much. Great News! The Designer of summer fashion Changedmedical equipment Boots Before April Fools' Day

Intensive cycling: first, ride at 60% of your top speed for 5-7 minutes. Second, using the heart rate watch to observe own pulse per minute to make it in the cardio-pulmonary functional training range, so that can achieve the effect of training the cardiovascular system.

Riding strongly:Riding strongly according to different conditions, For example, adjust the sizes of the gears when you ascent or descent. (Limited to five-speed and ten-speed adjustable speed bicycles) This riding method can increase the strength of the muscles or the muscle endurance of the legs.

Interval cycling: during the riding, at a moderate or low speed for one to two minutes then speed up to 1.5 or 2 times of the former for two minutes. And then back to the first speed, slow or medium, then faster speed again. Exercise by turns in this way is helpful for the rider to foster the adaptation to the aerobic exercise.

Core muscular strength way: remove one's hip from the seat, but not keep the body straight. Meanwhile, to let the core parts (waist and belly) to control the balance of the body. It can train the muscle group of the core parts.

Tip: 1.Wear professional sports gloves when exercise, first non-slip, and second, protecting the hand after the fall. 2. It is not advised to bear a burden(cary a bag on your shoulder)when you're riding for exercise,the lasting time of doing it is the main purpose, If the weight-bearing re-cycling is likely to hurt the back and lumbar spine. 3. Whatever, it is necessary to supply water every 5~10 min. 4: the position of the seat. The height of the seat is proper to be the same with the thigh when stand on the ground and lift one leg parallel with the ground.