Would-Be Mum Preventing Disease Steps on Winter
As the burden for 2 people`s nutrition metabolism, the body of pregnant women face greater challenges in winter. The Most Agreeable Gift of fashion boots Come out, Get one Piece! For the pregnant woman, they could carry out the following measures in wearing, eating, living and walking to protect themselves, which could help you to pass the winter safely. Seize the Moment!! charming women is Most Lovely for Love in 2009 Their clothes should be loose, breathable, light and warm, because the heavy and tight-fitting clothing will hinder the body's flexibility and it is easy to fall down. In the List of Most Adaptive Hits, charming women are in the Leading Place
Gas-tight pantyhose easily lead to dermatophytosis. Shoes should be flat, warm, fit to feet. Hats and scarves should not block the vision and impact sound transmission. As the descending of temperatures in winter, the mother-to-be women with three months pregnancy have a significant increase in appetite; this is the just time to increase nutrition and nutritional tonic.
The one-forth kilogram of milk, egg and meat are necessary, fish, shrimp and mutton are all the good nitrous foods. The more kinds vegetables have per day, the better it is for pregnant women, vice versa, which can reach the nutritional supplement. Do not have particular favourite in some food and do not be a picky eater. Eating a variety of fruits can make up for the lack of micro-elements. Drinking more water can effectively prevent constipation and dry skin. Keep your weight under control. Gain at 0.3 to 0.35 kilogram or within 0.5 kilogram per week would be favorable.
In winter, people spend most of their time in room.In winter, people spend most of their time in room. Pregnant women should live or work at the room with temperature between 22 and 28 degrees. Maintain good humidity by using humidifier or mopping the ground with wet mops frequently. Have more ventilation with the outside, with the doors and windows not shut completely. Everyday you must have 8-10 hours sleep with the afternoon rest half an hour to one hour. The bath of each time should not exceed 30 minutes. Keep the connection with bathroom and the outside to protect from oxygen deficiency.
When walking outdoors, mothers-to-be should keep themselves warm and wear a mask. The mask helps moisten their nasal cavity and filtrate the dust and virus.
Pregnant women are easier to be attacked by diseases in the winter, with the upper respiratory tract infection coming on the brunt, so they should improve the resistance against diseases and prevent colds. Eat well and sleep enough. Minish the temperature difference between indoor and outdoor air and do not stay in public with concentrated population. If you have already got a cold or a fever, see the doctor and take medicines correctly.
Gestational hypertension is the enemy of pregnant women and fetuses, and it is rampant in the winter. Once you discover the following symptoms, should go to the hospital for gynecologial examination immediately, so as to rule out as early as possible. Both lower extremities are in edema, drinking more water but less emiction, rapid weight gain with an appropriate diet.