There is only over a week before the beginning of the 2009-2010 seasons. FOX gives NBA fans the top 20 teams. 1, The Lakers: Ron-Artest has been in the team and adding that Andrew bynum also has been recovered from the injury, which all make the defending champion`s strength stronger, And we haven`t found any problems exists in the team from the medias, whatever, the Lakers has great hopes to win the new season champion. 2, The Cavaliers: just acquired Shaquille - O'Neal and Gumaliao – Moon, the Cavaliers have been stronger in both outside and inside, But in the meantime, the team also lost some players, if they can make some progresses or not in the new season, which depends on their play spot.The Most Beautiful for the Lowest Prices, Find the One for You!

3, The Celtics: the Celtics who has owned Rasheed-Wallace will have a more horrible inside, there will be no any team like to challenge the "big three". Magic only ranks Top 4 for the moment Rashard Lewis`s suspension. Once Vince Carter can replace the vacancy of Heaton Turkoglu, then there would be another list. Top 5 is San Antonio Spur. Richard Jefferson`s joining and Manu Ginobili's recovery make the Texan power strengthened. Tim Duncan will lead Spurs to make top four teams upset.michael jackson , Top International Family Day Style for Strong Women

Top 6 is Denver Nuggets. Chauncey Billups joining hands with Nene and Carmelo Anthony makes the team very competitive. But the Nuggets`s problem is lack of replacements, especially in the early season that JR-Smith accepted the suspension. Top 7 is Portland Blazers. The team has a very balanced cast, especially bench players, but which may bring a problem that the players get lost to find his own role. 8, The Hornets: Emeka – Okafor`s adding compared to Tyson - Chandler is a big upgrade, the Hornets finally has someone defense the inside.

Top 9 is Mavericks. If Mavericks wants to approach to champion, he needs the perfect performance of Shawn Marion, Josh Howard and Drew Gooden, which is just the key point facing the Mavericks a long time. Top 10 is Jazz. The team is good. But the problems Carlos Boozer caused that damaged team cohesion may become the key trouble. The team ranks from 11th to 20th are as follows: the Suns, Hawks, Heats, Rockets, Bulls, Sixers, Wizards, Raptors and Thunders.

A new researching report in US showed that proper complement of calcium and vitamin D could help middle and aged women to control becoming weight and to enhance their life quality. How to Look Great With Your Dreaming summer fashion in Daily Life The researchers said they educed the conclusion by up to 7 years of follow-up investigation as well as analysis and study of more than 30,000 U. 5 Demerits You Should Remember About best shopping tips S. women.

The researchers chose over 3, 6000 female volunteers together, between the age of 50 to 79, who, whether or not, have a history of complement for calcium and vitamin D, and divided them into two groups. One group was supplied with 1,000mg of calcium and 400 international units of vitamin D every day while the other one was supplied with placebo as the antitheses group. Their weights are measured and recorded for 7 consecutive years. After controlling the other factors that may affect the experiment, the result shows that the volunteers taking calcium and vitamin D of standard amounts every day are lighter than others. The effect is more obvious for the middle-aged women who never supplement calcium and vitamin D.

The researchers said that maintaining the normal weight was very important to the health of the middle and old-aged women, especially to menopausal females. Women should yet supply appropriate calcium and vitamin D at menopause.

The researchers point out the calcium and vitamin D can promote the body lipocyte's attenuation, and prevent the new lipocyte as to control the weight effectively. But the researchers also emphasize that if the middle-aged women want to keep the normal weight and avoid obesity, they should also pay attention to controlling the ingestion of heat in their daily life and doing some necessary exercises frequently.